Laughter Yoga

Posted in Workshop.

Previous experience not required.

With Sharon Falconer and Heather Bharadia

Friday, May 13

6:30 – 7:30pm MST

Sit or stand.

Come as you are and… join in:

Gentle stretching

Playful laughter, no jokes comedy or humour

Spiritual joy

Alleviate end-of-week energy crash

Benefits…

Boosts Your Immune System. Laughter boosts the immune system by decreasing stress hormones, increasing immune cells, and infection-fighting antibodies, thus improving your resistance to disease. …
Lowers Stress. …
Relieves Pain. …
Gives Your Abs a Workout. …
Protects Your Heart and Lungs

Love offering accepted and appreciated