*Please note, this event has limited capacity of 15 people
March 2nd12:30 – 2:00 pm
“The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are.”
Svaroopa Yoga classes begin with laying on the floor and doing a guided awareness through the body
and a breathing practice. Then we will do some gentle supported yoga poses to help release tension in
your body and quiet your mind, helping you feel more open and grounded at the same time.
Please bring a cozy blanket to cover yourself with, a hand towel for under your head and a yoga mat if you have one.
You will want to wear comfy clothes you can stretch in. We won’t be sweating! If you can be ready to come in and lie down 5 to 10 minutes early that would be great!
Please have a light snack or lunch before and give yourself some time to digest – it’s best not to have a full belly
